Happy Little Doers Yoga & Mindness Flashcard

Begin your journey of yoga, mindfulness and well-being with our Yoga Pose Flashcards & Mindfulness Activity Cards. This pack features 18 easy-to-follow yoga pose cards. Yoga offers numerous benefits, including supporting Sleep, Mind, Flexibility, Digestion, Balance and Strength. 

WHAT ARE YOGA POSE FLASHCARDS & MINDFULNESS ACTIVITY CARDS?

These cards allow you to choose poses that suit your needs, whether you want to energise, focus, or bring a sense of calm to your day. Happy Little Doers standard activity card adds an element of fun, making your yoga and mindfulness practice even more enjoyable.

The pack includes 20 yoga pose flashcards & mindfulness activity cards. Featuring:

• 1 x Activity Card to practise yoga and mindfulness
• 1 x Benefits of Yoga & how to get the most out of your practise
• 18 x Yoga Poses

DISCOVER THE INCREDIBLE BENEFITS THAT YOGA BRINGS TO YOUR WELL-BEING:

Sleep: Improve your sleep quality and find tranquillity before bedtime.

Mind: Enhance mental clarity, focus, and inner peace.

Flexibility: Promote physical flexibility and body awareness.

Digestion: Support a healthy digestive system and overall well-being.

Balance: Cultivate balance in your body and mind.

Strength: Develop physical strength and resilience.

Join us on a journey toward a balanced and harmonious life, one pose at a time. Elevate your well-being with our yoga and mindfulness flashcard pack today!

Created in collaboration with Inner Child Yoga School. To help support yoga and mindfulness for children